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Fitness Balls Make Exercise Fun and Effective!
If you haven't experienced a workout using a Swiss ball, another
name for a fitness ball, you don't know what you're missing.
There's a reason it has become so popular and it's not just a
fad. The Swiss ball has been used for many years in...
Conspiracy Foods, The Inside Story about the Mass Produced Foods that are Making Society Sick
Food manufacturers can easily manipulate a whole population by the products they make available at a cheap price. The way those foods are processed and the things that are added to them can decide the level of health that millions of people...
Is Nutrition Really Important?
Is Nutrition Really Important? In light of recent films like “What the Bleep Do We Know?” and a collective surge in awareness of Energy therapies and theories, the one question that clients repeatedly ask me in my coaching practice is, “Is...
Protein sources in healthy nutrition
Are you wondering about how to optimize your protein intake? There are many factors that come into play when choosing sources for protein. Certain proteins are not absorbed well by the body, while other types of protein bring a high fat content with...
Relational Nutrition Study
Simply, Nutrition is studying the unique relationship between
the states of health and disease and diet. Particularly the
study of food. Nutrition is so important because lack of
neccessary nutrients can allow viruses and diseases to...
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Exercise Smarter Not Harder – 10 ways to make consistent progress all the time in your exercise plan!
My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to keep my body fat levels lower than most, and consistently exercise five days a week, and having fun in the mean time. Not because I am anything special, but because I have learned a few tricks along the way, that I would like to share with you. Start incorporating them into your plan today and notice the difference tomorrow.
1. Set a time limit on all your workouts. End the workout if you run over.
2. Exercise larger muscle groups before the smaller ones. I.e... Back, Legs and Chest before shoulders and arms.
3. Change your workout plan up every twelve to fourteen weeks.
4. Treat your time in the gym as if it is your most important time of the day.
5. Make the workouts at the beginning of the week harder than those toward the end of the week.
6. Take at least one
day off a week from doing any form of exercising.
7. Change your cardiovascular equipment up each time you exercise.
8. Monitor your heart rate all the time.
9. Go over your workout in your head before you start.
10. Efficiency is more important than length. Have a number of reps in your head before each time you do a set.
These are just a few things I have learned over the years. Do not be afraid to try different things. Listen to your body and never be afraid to ask for help.
About the author:
START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here www.resolutions.bzDiscover the common sense way to lose weight with out dieting that the doctor’s DON’T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
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