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Discover The Very Best Biceps Exercise…
And the amazing part is that it is not Even A Traditional Bicep Exercise…
While the pull down is traditionally considered a latissimus dorsi (back) muscle builder, it is also a great deltoid and more importantly the absolute best bicep exercise...
Making time for Exercise
By now you know that exercise is good for you, and that you should do something on a regular basis. What’s the best time for you to exercise? Anytime. Honestly. For example, when you’re sitting and watching TV, stretch your muscles. Never stretch...
Warning! Lack Of Exercise Could Be Harmful To Your Health
You know it’s bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in ’96. Since then, the stats haven’t improved much, either: 25% of the American population is still sedentary...
Pranic Therapy - Part I
Pranic Therapy Part I - An Introduction
Pranic Therapy is an alternative system of Medicine using therapy with the Universal Stream of Consciousness, the Cosmic Prana.
Pranic...
Nutrition And Beauty: Fats Create Skin Radiance
Fat free has almost become a cornerstone in many households. It
is certainly something of a fixture on modern restaurant menus.
And industries have catered to the fat free preoccupation by
supplying foods labeled fat free and low fat, as well as...
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Exercises for better sex
Sex is a physical activity so naturally getting and keeping fit will greatly improve your love-making skills. Here are some exercises for better sex.
The pubococcygeal (PC) muscles
The muscles you use to stop urinating midstream are called the pubococcygeal (PC) muscles. If you're male they’re also the muscles that contract when you ejaculate. You can learn to build control over them and prolong ejaculation by doing an exercise called a Kegel. Start by doing a short clench of your PC muscles, relax, and then try to do a longer clench for about 10 to 15 seconds. Repeat ten times, at least three times a day. The more you do the better control you will have.
Kegel exercises are good for women to do as well. By practicing them you will have more control over your vaginal muscles. You'll get more sexual satisfaction and a reduced chance of vaginal infections.
Pelvic lifts
Lie down on your back with your knees bent and your hands by your side. Lift your pelvis up and down as if you were having sexual intercourse. This is a great exercise for the doggy-style position. It's also my favorite exercise for better sex.
Push-ups
Lie down on your stomach with your hands parallel to your shoulders. Push up with your hands until your arms are straight and your chest and knees are off the ground. Then lower your body so it almost touches the ground. Repeat ten to twenty times.
Crunches
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Lie down on your back with your knees bent. Cross your feet together and lift them off the ground so that they are parallel to the floor. With your hands on the back of your head or crossed against your chest lift your chest off the ground using your stomach. Be sure to focus on a spot on the ceiling to avoid straining your neck. Do three sets of twenty each.
Slides
Lie down on your back with your knees bent. Place your hands on the top of your thighs and slide them to the top of your knees, lifting your chest off the ground and using your stomach muscles. Slide your hands back down to your thighs. Do three sets of twenty each. Again, be sure to focus on a spot on the ceiling to avoid straining your neck
Prayers
Lie down on your back with your knees bent and legs apart. With your hands in a prayer position push them through your legs, lifting your chest off the ground and using your stomach muscles. Do three sets of twenty each.
Do push-ups and stomach exercises to strengthen your shoulder, back and abdominal muscles. You won’t tire as easy when you’re making love.
Kevin Davies is author of the "The Eros Hummingbird" eBook. In this eBook you'll learn essential information about the female G-spot and a new sexual technique that will give your lover the most intense orgasms she has ever had. To buy "The Eros Hummingbird" please visit http://www.eroshummingbird.com.
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