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6 Keys To Getting Maximum Results In Minimum Time With Your Home Exercise Equipment
I used to love going to the gym. The sounds, the smells, the grunts, the groans. Nothing seemed more inspiring. Then life got in the way. I got busy. Very busy.
Working with my fitness clients and athletes took up a lot of time, and...
"Why Exercise Bikes Might Be the Ultimate Fitness
Exercise bikes are the first things that come to your mind when you talk about home exercise equipments. Exercise cycles popularly known as exercise bikes have gained so much recognition that they are next to TV in demand and popularity among the...
Nutrition and healthy eating - What you should know
Many people think that they can achieve a healthy lifestyle simply by maintaining a diet that prevents obesity. While keeping trim is one aspect of being nutritionally sound, there are many other factors that figure into getting your body working in...
Nutritional Vitamin Supplements - Buying Vitamin Nutritional Supplements Online
Nutritional vitamin supplements and vitamin nutritional supplements are among the most important things you can do for the overall health of your mind and body. Taking quality broad-spectrum nutritional vitamin supplements on a regular basis can...
Skin Types, Sunscreen Products & SPF
Whether you’re outdoors for recreational or work purposes, repeated exposure to the sun will have its natural consequences for your skin.
Regardless of color, skin that is repeatedly exposed to the sun tends to become tough and thick. Beyond...
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Fight Cancer With Broccoli Sprouts
Fight Cancer With Broccoli Sprouts
By Jeannie Crabtree
Mom was right to insist on us eating our vegetables. She knew they built health and gave us the minerals we need.
Take Broccoli sprouts. Broccoli sprouts are rich in a compound that provides significant protection against breast cancer and colon cancer. The compound is called sulforaphane glucosinalate.
Sprouts grown from certain types of broccoli seeds contain up to 50 times more of this compound than mature broccoli.
I have read that a brand of sprouts developed at John Hopkins University is guaranteed to have 20 more times the SGS compound than the mature broccoli. This one is called BroccoSprouts. You can purchase broccoli sprouts at your local health food store or grocery store.
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It is possible that Broccoli sprouts could carry the
bacteria that make you sick - salmonella and e.coli, so you may want to take them out of the container when you get them home and soak in a bowl of water with a few drops of grapefruit seed extract for three or four minutes.
Don't put the sprouts back in the same container unless you soak that as well. After draining them for a few minutes store them in the refrigerator.
With Breast cancer and Colon cancer so common these days, be sure to add in this protective food, assisting your body to fight off illness and cancer.
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Jeannie Crabtree C.Ac. shares health answers that work, tips, nutrition suggestions and research in her newsletter and health blog. http://www.health-doc.com
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