Search
Recommended Products
Related Links

 

 

Informative Articles

Grow Taller Through Stretching Exercises
High-intensity anaerobic exercise such as our grow taller stretching exercises, swimming, and cycling are shown by medical researchers to force the body into producing significant quantities of human growth hormone. Exercise-induced growth hormone...
Water Exercise for Arthritis Relief - Fun and Effective
Everybody knows exercise is a significant part of staying healthy. As anyone with arthritis can tell you, though, when your joints say no to play, exercise goes from pleasurable and stimulating activity into a trial of how much pain you...
Improve Your Holidays Through Yoga
Even during holidays we are still attacked by outside stressful factors which can ruin a very promising vacation. Holiday stress is a rather antagonistic expression but it is real and it can cause serious upset. There are countless reasons to get...
Enzymes and Nutrition, Part II
This compilation of information is Copyright 2005 by http://www.organicgreens.us and Loring Windblad. This article may be freely copied and used on other web sites only if it is copied complete with all links and text, including this header, intact...
Tips to prevent heart disease and lead a healthy life
One of the greatest ailments that endanger your healthy life is undoubtedly the heart disease. As per statistics provided by the American Heart Association, 62 million Americans suffer from some form of cardio-vascular diseases like heart attack,...
 
Google
Home Gym Exercises

Lets analyze the various home gym exercises that ca be performed using your home gym.

For shoulders

  • Seated Shoulder Press
  • Shoulder Rotator Cuff Internal Rotation
  • Rear Deltoid Row
  • Lateral Shoulder Raise
  • Reverse Shoulder Shrug
  • Front Shoulder Raise
  • Scapular Protraction
  • Shoulder Extension
  • Shoulder Shrug
  • Reverse Fly
  • Scapular Depression
  • Lying Front Shoulder Raise
  • Shoulder Rotator Cuff External Rotation

Leg exercises

  • Lying Leg Curl
  • Leg Kickback
  • Leg Curl
  • Leg Press
  • Seated Leg Curl
  • Ankle Inversion
  • Leg Extension
  • Ankle Eversion
  • Seated Calf Raise
  • Standing Hip Flexion
  • Lying Leg Extension
  • Standing Hip Extension
  • Seated Hip Adduction
  • Standing Hip Abduction
  • Standing Hip Extension w/Knee Flex

Chest exercises

  • Bench Press
  • Chest Fly
  • Resisted Punch
  • One Arm Seated Fly
  • Incline Bench Press
  • Decline Bench Press
  • Lying Shoulder Pullover

Back Exercises

  • Lat Pull down
  • Lying Lat Fly
  • Seated Lat Row
  • Scapular Retraction
  • Lying Lat Pull down
  • Stiff Arm Pull down

Arm exercises

  • Triceps Pushdown
  • Single Arm Pushdown
  • Lying Triceps Extension
  • Cross Triceps Extension
  • Seated Triceps Extension
  • Standing Wrist


    Extension
  • Seated Wrist Extension
  • Standing Wrist Curl
  • Standing Biceps Curl
  • Seated Biceps Curl

Also consider that a few home gyms also give you the additional benefit of doing aerobics exercises.

Having a complete body workout with just 40- 45 minutes a day 3-5 times a week has never been easier and added to the fact that it can be done at home is surely the way to go.

For more information on home gyms, what to look for and where to buy visit our home gyms site www.homegymsforyou.com

Visit our site www.homegymsforyou.com to learn all about home gyms.
http://www.homegymsforyou.com
http://www.exercise-equipments101.com
http://www.nutritioninfopage.com

About The Author

Abdul Martin

Visit our site www.homegymsforyou.com to learn all about home gyms.
http://www.homegymsforyou.com
http://www.exercise-equipments101.com
http://www.nutritioninfopage.com