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Basic Yoga Poses (Asanas)
In most forms of Yoga there are three components to the practice; breathing, concentration and physical poses also known as asanas. The two poses below are the most common asanas used in Western Yoga practice today. Padma-Asana: Probably the most...
Quit Smoking: Why People Do Bad Things (even When They Know They Shouldn't)
Do you do Bad Things? Even though you know you shouldn't? It's not your fault. It really isn't. You know you should stop doing it, but no matter how much you know that, and how much you try, you just can't stop! Everyone knows how to lose weight....
Cancer Diet: Feasting on the Four Food Groups - A Mesothelioma Patient's Guide to Nutrition
At some point during our childhood we have all been told to eat our vegetables. Forcing down tasteless green beans and brussels sprouts were supposed to make us taller and stronger. Well, so it is for mesothelioma patients. Diet is often an...
Healthy Nutrition - How To Get On The Right Path
In a world filled with increasing hustle and bustle, many people have turned to fast food to help necessitate the needs of their busy day. However, in doing this, many people are sacrificing the healthy nutrition necessary to keeping your body in...
Tips to prevent heart disease and lead a healthy life
One of the greatest ailments that endanger your healthy life is undoubtedly the heart disease. As per statistics provided by the American Heart Association, 62 million Americans suffer from some form of cardio-vascular diseases like heart attack,...
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Your Finger Nails Talk To You About Your Health
Your Finger Nails Talk To You About Your Health
Your nails can tell you some things about your health. Look at yours and then read this:
If you have little white spots in your nails, and you have not bumped or banged your fingers, It may be a zinc deficiency.
Spoon shaped nails may be inherited or could be a clue to a thyroid deficiency or Iron deficiency anemia.
Nails that have no “moon” or white crescent at the base, and are thin and brittle may indicate an underactive thyroid.
Clubbing could indicate chronic lung disease, congenital heart disease or a
hereditary defect.
Other problems such as being thin and brittle, pitting or peeling could be an indication of nutritional deficiencies or problems with the chemicals you are using on your nails such as nail polish remover or nail polish.
So if you find unhealthy nails, ask yourself what needs to change. Symptoms are the way your body talks to you so that you do something about it. Are you listening?
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Tip by Jeannie Crabtree C.Ac. Learn more about getting to the bottom of your health problems with Healthy Solutions Newsletter from http://www.health-doc.com
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