|
|
|
EXERCISE and LOW CARB DIET'S
THE FAT LOSS COACH
Speaks Out
EXERCISE and LOW CARB DIET’S
Make Poor Partners
Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I...
Kegel Exercise for a Healthy Pregnancy
With Kegal exercise, your pregnancy can be more comfortable before, during, and after your baby is born. With the proper kegal exercise, you can strengthen the vaginal muscles and allow for smoother pregnancy. Kegal exercises strengthen your pelvic...
The Best Fat-Burning Exercise for Couch Potatoes
If you're a committed couch potato, it's no good pretending you
are going to get yourself to the gym five days a week starting
from Monday.
As much as I would like to give you a whole gym routine to
perform - a balanced blend of cardio,...
Nutrition for a Healthy Lifestyle
Proper nutrition is an area of confusion for most people. With all of the conflicting information in the media and all of the fad diets out there, it is hard to know how to eat right. Eating right comes down to eating the proper balance of the three...
What Exactly Is Good Nutrition?
Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life’s challenges. Did you know that...
|
|
| |
|
|
|
|
|
|
Zeroing in on the Prevention of Heart Disease
More Americans succumb to the effects of heart disease than any other illness. Rated the number one killer, heart-related ailments are brought about by a variety of circumstances – some of which are preventable.
The power that each individual has to ensure their own heart health is amazing, when you consider the factors that play a role in the variety of diseases that target the heart. The fact, then, that one out of every twenty people under the age of 40 suffers from some form of heart disease indicates that too many people aren’t taking their heart health seriously.
Factors such as family medical history, menopause, diabetes mellitus and age (for those over 65) are among the risks that are beyond the control of those who may suffer from heart related ailments.
Those which are within the scope of control include stress, inactivity, smoking, high cholesterol, obesity and hypertension (high blood pressure). By exercising discipline and reducing or eliminating these factors, your chances of heart disease are dramatically decreased.
In addition to the more traditional methods of reducing your risk for such ailments, laughter has also been found to fight heart disease and promote good heart health. Since laughter is a great way to release pent-up stress and tension, this simple act might very well be just what you need to reduce the level of stress that might, otherwise, have a negative impact on your health.
According to recent medical information, it’s believed that laughter can also help to fortify the lining of the blood vessels, as well as lowering your blood pressure and heart rate.
Believe it or not, tea drinkers also have a decreased risk factor for heart disease. Due to its anti-oxidant properties, this is an ideal beverage – especially for those who don’t eat the proper amount of fruits and vegetables, which also contain
anti-oxidants. This type of beverage, in addition to the fruits and vegetables, are rich in natural anti-oxidants and are, therefore, better for your heart health and overall health profile than supplements.
The bottom line is that, in order to have more control over the health of your heart, there are specific types of behaviors and activities that you can integrate into your daily lifestyle. These include eating a heart-healthy diet, controlling your weight, smoking cessation, controlling diabetes (if present), maintaining healthy cholesterol levels, controlling blood pressure levels, managing stress and participating in a daily exercise program – either by taking a class, enrolling in a gym or health spa, or designing an exercise plan that can be executed at home.
A simple stroll around the neighborhood each day will help to control these potential risk factors. Medical professionals prescribe an hour of exercise each day – seven days a week.
Of course, regular medical examinations are a necessary part of your health program, and those who are seeking to reduce their risk of heart disease should be screened for those types of ailments on a regular basis.
Early detection can mean the difference between losing your life to heart disease and adding years to your life by taking the necessary measures to restore your heart to good health.
For more detailed information on preventing heart disease and recommended products visit:
http://www.heart-healthy-diet.com
Mike has been helping people protect their health for several years - through exercise and nutrition. The heart and circulation system is the most important, and all good health programs need to start here. Let Mike guide you in getting started.
http://www.heart-healthy-diet.com
|
|
|
|
|
|